Treatments available for BDD and Body Image Concerns

The National Institute of Health and Care Excellence (NICE) guidelines on BDD recommend two treatments: Cognitive Behavioural Therapy (CBT) and serotonergic anti-depressant medications.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a therapy in which a person can learn to change the way they think and act. A person’s attitude to their appearance is obviously important as we can all think of people who have a defect in their appearance such as a large birth mark on their face and yet are well adjusted because they believe that their appearance is just one aspect of themselves. During therapy people learn to view their image as a bad memory and to refocus their attention away from themselves. They learn to give up comparing their appearance and ruminating and try and reduce or cut out reassurance seeking. They confront their fears without their camouflage and stop rituals such as checking and excessive grooming. The idea is that people learn many skills and tools from CBT that they can continue to practice themselves when they have finished a course of therapy.

Medication

The second type of treatment is anti-depressant medication and this may be used either alone or in combination with CBT. It is important for people considering medication to have an assessment with a psychiatrist who has experience in treating BDD. We work closely with a well-known expert in BDD, Dr David Veale . Our specialist therapists will advise you on whether they believe a medication will be helpful in your treatment. Please contact us if you would like to enquire about an appointment with a psychiatrist .

Finding Help

If you feel that you, a friend or relative would like help for Body Dysmorphic Disorder, please contact us

Charities and Support Groups

Our therapists help facilitate support groups for sufferers of BDD. These groups are run by the charity The BDD Foundation and OCD Action. Contact details and information are available from the The BDD Foundation or OCD Action websites. There is no charge for attending these groups.

Websites and Links for BDD and Eating Disorders

  • The BDD Foundation is the only charity in the UK for BDD sufferers and their families and carers
  • OCD UK is a charity aimed at supporting those with OCD and BDD
  • BDD Help is a website set up by an individual who has recovered from BDD. It has useful information and resources on BDD
  • BDD Central is an international website and primarily a forum for BDD. There are sponsored advertisements and links to therapists and research programs around the world
  • The NICE treatment guidelines on BDD can be downloaded from here
  • ABC is a charity set up to support anyone affected by an Eating Disorder including Anorexia, Bulimia and Binge Eating
  • BEAT is a UK charity supporting anyone affected by eating disorders or difficulties with food, weight and shape

Contact Us

  • Clinic

    Talbot House, 8-9 Talbot Court,
    London, EC3V 0BP

  • Get in touch

    0208 144 1687

    contact@thebodyimageclinic.co.uk

  • Opening Hours

    Monday - Saturday

    Contact us to arrange a suitable time